Udvartana is a unique Ayurvedic therapy that combines a herbal massage with detoxifying and revitalizing effects. Here's a breakdown:
Process
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A therapeutic herbal powder or paste is applied to the entire body.
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The massage is performed with vigorous, upward strokes to stimulate circulation and metabolism.
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The procedure generates heat, aiding in breaking down subcutaneous fat.
Types
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A dry powder massage, ideal for detoxification and weight loss.
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Involves herbal pastes mixed with oils, suitable for those with dry or sensitive skin.
Benefits
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Helps reduce cellulite and excess body fat.
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Exfoliates the skin, leaving it smooth and radiant.
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Improves digestion and blood circulation.
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Detoxifies the body by eliminating toxins.