Udhara Basti, also known as Udwarthanam or Abdominal Basti, is a traditional Ayurvedic therapy that involves the application of warm herbal oil to the abdominal region, followed by a gentle massage and retention of the oil.
Benefits of Udhara Basti
Udhara Basti helps to stimulate digestion, relieve constipation, and reduce abdominal pain.
The therapy helps to reduce bloating and gas, promoting a flat and comfortable abdomen.
Udhara Basti helps to improve the absorption of nutrients, reducing symptoms of malabsorption.
The therapy can help to reduce menstrual cramps, bloating, and other symptoms associated with PMS.
Udhara Basti promotes overall health and well-being, reducing stress and anxiety.
The Udhara Basti Process
The therapist prepares the herbal oil blend according to the individual's Ayurvedic constitution.
The therapist applies the warm herbal oil to the abdominal region, using a specialized container or dam.
The oil is retained on the skin for 15-30 minutes, allowing it to penetrate deep into the tissues.
The therapist performs a gentle massage to the abdominal region, using long strokes and gentle manipulations.
The individual relaxes for 15-30 minutes, allowing the herbal oil to work its therapeutic effects.
Contraindications
Udhara Basti is contraindicated during pregnancy.
Udhara Basti is contraindicated during menstruation.
Udhara Basti should not be performed immediately after abdominal surgery.
Udhara Basti should not be performed during acute abdominal conditions, such as appendicitis or pancreatitis.
Consult with an Ayurvedic practitioner or a licensed therapist before undergoing Udhara Basti.
