Rasayana Chikitsa, also known as rejuvenation therapy, is a key branch of Ayurveda that focuses on enhancing overall health, vitality, and longevity. It is both preventive and curative, aiming to delay aging, boost immunity, and improve the quality of life2.
Key Aspects of Rasayana Chikitsa
It revitalizes the body and mind, strengthens tissues, and promotes mental clarity.
Components
Includes preparations like Chyavanprash, Triphala, and Ashwagandha.
Encourages a balanced diet and stress-free living.
Often combined with Panchakarma for detoxification.
Types
Involves intensive treatments in a controlled environment.
Allows treatments to be done in an open environment.
