Shiro Vasti is a traditional Ayurvedic therapy that involves applying warm herbal oil to the scalp, followed by a gentle massage and retention of the oil. The term "Shiro Vasti" is derived from the Sanskrit words "shiro" meaning "head" and "vasti" meaning "container" or "retention".
Benefits of Shiro Vasti
Shiro Vasti helps to reduce inflammation, relax tense muscles, and improve blood flow to the scalp.
The therapy is believed to nourish and strengthen the hair roots, promoting healthy hair growth.
Shiro Vasti promotes relaxation, reduces stress and anxiety, and improves overall well-being.
The therapy can help to improve sleep quality and duration.
Shiro Vasti can help to reduce symptoms of dandruff, itchiness, and other scalp conditions.
The Shiro Vasti Process
The therapist prepares the herbal oil blend according to the individual's Ayurvedic constitution.
The therapist applies the warm herbal oil to the scalp, using a specialized container or dam.
The oil is retained on the scalp for 15-30 minutes, allowing it to penetrate deep into the tissues.
The therapist performs a gentle massage to the scalp, using long strokes and gentle manipulations.
The individual relaxes for 15-30 minutes, allowing the herbal oil to work its therapeutic effects.
Types of Oil Used
Commonly used for its nourishing and calming properties.
Used for its cooling and soothing effects
Customized blends of herbs and oils tailored to the individual's specific needs.
Contraindications
Certain skin conditions, such as eczema or psoriasis, may be contraindicated for Shiro Vasti.
Shiro Vasti may be modified or avoided during pregnancy, depending on the individual's health and Ayurvedic constitution.
Shiro Vasti should not be performed during fever or acute illness.
Consult with an Ayurvedic practitioner or a licensed massage therapist before undergoing Shiro Vasti.
