Jaanu Vasti is a traditional Ayurvedic therapy that involves applying warm herbal oil to the knee joint, followed by a gentle massage and steam treatment. The term "Jaanu Vasti" is derived from the Sanskrit words "Jaanu" meaning "knee" and "vasti" meaning "container" or "retention".
Benefits of Jaanu Vasti
Jaanu Vasti helps to reduce inflammation, relax tense muscles, and improve flexibility in the knee joint.
The therapy helps to nourish and strengthen the knee joint, improving range of motion and reducing stiffness.
Jaanu Vasti can help to alleviate symptoms of arthritis, such as pain, swelling, and limited mobility.
The therapy helps to improve blood flow to the knee joint, promoting healthy tissue repair and regeneration.
Jaanu Vasti can help to relax tense muscles and reduce muscle spasms in the knee region.
The Jaanu Vasti Process
The therapist prepares the herbal oil blend according to the individual's Ayurvedic constitution.
The therapist applies the warm herbal oil to the knee joint, using a specialized container or dam.
The oil is retained on the skin for 15-30 minutes, allowing it to penetrate deep into the tissues.
The therapist performs a gentle massage to the knee region, using long strokes and gentle manipulations.
The individual is then exposed to a warm steam treatment, which helps to open up the pores and allow the herbal oil to penetrate deeper.
Contraindications
Certain skin conditions, such as eczema or psoriasis, may be contraindicated for Jaanu Vasti.
Jaanu Vasti may be modified or avoided during pregnancy, depending on the individual's health and Ayurvedic constitution.
Jaanu Vasti should not be performed during fever or acute illness.
Consult with an Ayurvedic practitioner or a licensed massage therapist before undergoing Jaanu Vasti.
