Shiro Abhyanga is a rejuvenating Ayurvedic therapy that focuses on the head, neck, and shoulders. Here's a quick overview:

• It involves a gentle massage using herbal oils infused with dosha-specific herbs. The oils are warmed and applied to the scalp, forehead, and neck, targeting vital energy points (Marmas) to promote relaxation and healing.

• Relieves stress and tension in the upper body.
• Improves blood circulation and nourishes the scalp.
• Prevents hair fall, dandruff, and premature greying.
• Enhances mental clarity and induces sound sleep.
• Strengthens sensory and motor organs.

• Typically lasts 30-40 minutes and can be practiced daily or a few times a week.