Abhyanga is a traditional Ayurvedic massage therapy that involves a full-body massage with warm herbal oils. The term "Abhyanga" is derived from the Sanskrit words "abhi" meaning "towards" and "anga" meaning "body".
Benefits of Abhyanga
Abhyanga helps to calm the mind and body, reducing stress and anxiety.
The massage helps to increase blood flow, which promotes healthy skin and nourishes the muscles.
Abhyanga helps to remove toxins from the body, promoting overall well-being.
The herbal oils used in Abhyanga nourish and moisturize the skin, leaving it soft and supple.
The massage helps to relax tense muscles, reducing pain and inflammation.
Abhyanga can help to promote deep relaxation, leading to improved sleep quality.
The massage helps to stimulate the lymphatic system, which plays a crucial role in immune function.
The Abhyanga Massage Technique
The massage therapist prepares the herbal oil blend according to the individual's Ayurvedic constitution.
The therapist warms up the body with gentle strokes and manipulations.
The therapist applies the herbal oil blend to the skin and performs a full-body massage, using long strokes, kneading, and tapping techniques.
The therapist pays special attention to areas of tension, such as the neck, shoulders, and lower back.
The therapist helps the individual relax and unwind, often using calming techniques such as deep breathing or meditation.
Contraindications
Abhyanga is not recommended during pregnancy, especially in the first trimester.
Certain skin conditions, such as eczema or psoriasis, may be contraindicated for Abhyanga.
Abhyanga should not be performed on areas with recent injuries or wounds.
Abhyanga is not recommended during fever or acute illness.
