Pizhichil is a traditional Ayurvedic therapy that involves a full-body massage with warm herbal oil, followed by a relaxing steam bath. The term "Pizhichil" is derived from the Malayalam words "pizhichil" meaning "squeezing" or "massaging".
Benefits of Pizhichil
Pizhichil helps to calm the mind and body, reducing stress and anxiety.
The massage helps to increase blood flow, promoting healthy skin and nourishing the muscles.
Pizhichil helps to remove toxins from the body, promoting overall well-being.
The herbal oil used in Pizhichil nourishes and moisturizes the skin.
Pizhichil is believed to enhance immune function and reduce the risk of chronic diseases.
The Pizhichil Process
The therapist prepares the herbal oil blend according to the individual's Ayurvedic constitution.
The therapist performs a full-body massage with warm herbal oil, using long strokes and gentle manipulations.
The individual is then seated in a steam chamber, where they are surrounded by warm herbal steam.
The individual relaxes for 15-30 minutes, allowing the herbal oil and steam to penetrate deep into the tissues.
Types of Oil Used
Commonly used for its nourishing and calming properties.
Used for its cooling and soothing effects.
Customized blends of herbs and oils tailored to the individual's specific needs.
Contraindications
Certain skin conditions, such as eczema or psoriasis, may be contraindicated for Pizhichil.
Pizhichil may be modified or avoided during pregnancy, depending on the individual's health and Ayurvedic constitution.
Pizhichil should not be performed during fever or acute illness.
Consult with an Ayurvedic practitioner or a licensed massage therapist before undergoing Pizhichil.
