Greeva Vasti is a traditional Ayurvedic therapy that involves applying warm herbal oil to the neck and shoulder region, followed by a gentle massage and steam treatment. The term "Greeva Vasti" is derived from the Sanskrit words "greeva" meaning "neck" and "vasti" meaning "container" or "retention".
Benefits of Greeva Vasti
Greeva Vasti helps to reduce inflammation, relax tense muscles, and improve flexibility in the neck and shoulder region.
The therapy helps to nourish and strengthen the neck and shoulder muscles, improving range of motion and reducing stiffness.
Greeva Vasti promotes relaxation, reduces stress and anxiety, and improves overall well-being.
The therapy helps to improve blood flow to the neck and shoulder region, promoting healthy tissue repair and regeneration.
Greeva Vasti can help to relax tense muscles and reduce muscle spasms in the neck and shoulder region.
The Greeva Vasti Process
The therapist prepares the herbal oil blend according to the individual's Ayurvedic constitution.
The therapist applies the warm herbal oil to the neck and shoulder region, using a specialized container or dam.
The oil is retained on the skin for 15-30 minutes, allowing it to penetrate deep into the tissues.
The therapist performs a gentle massage to the neck and shoulder region, using long strokes and gentle manipulations.
The individual is then exposed to a warm steam treatment, which helps to open up the pores and allow the herbal oil to penetrate deeper.
Contraindications
Certain skin conditions, such as eczema or psoriasis, may be contraindicated for Greeva Vasti.
Greeva Vasti may be modified or avoided during pregnancy, depending on the individual's health and Ayurvedic constitution.
Greeva Vasti should not be performed during fever or acute illness.
Consult with an Ayurvedic practitioner or a licensed massage therapist before undergoing Greeva Vasti.
