Kati Vasti is a traditional Ayurvedic therapy that involves applying warm herbal oil to the lower back region, followed by a gentle massage and steam treatment. The term "Kati Vasti" is derived from the Sanskrit words "kati" meaning "lower back" and "vasti" meaning "container" or "retention".
Benefits of Kati Vasti
Kati Vasti helps to reduce inflammation, relax tense muscles, and improve flexibility in the lower back region.
The therapy helps to nourish and strengthen the spinal muscles, ligaments, and bones.
Kati Vasti can help to alleviate sciatica pain, numbness, and tingling sensations in the legs.
The therapy can help to stimulate digestion, relieve constipation, and reduce abdominal pain.
Kati Vasti promotes relaxation, reduces stress and anxiety, and improves overall well-being.
The Kati Vasti Process
The therapist prepares the herbal oil blend according to the individual's Ayurvedic constitution.
The therapist applies the warm herbal oil to the lower back region, using a specialized container or dam.
The oil is retained on the skin for 15-30 minutes, allowing it to penetrate deep into the tissues.
The therapist performs a gentle massage to the lower back region, using long strokes and gentle manipulations.
The individual is then exposed to a warm steam treatment, which helps to open up the pores and allow the herbal oil to penetrate deeper.
Contraindications
Certain skin conditions, such as eczema or psoriasis, may be contraindicated for Kati Vasti.
Kati Vasti may be modified or avoided during pregnancy, depending on the individual's health and Ayurvedic constitution.
Kati Vasti should not be performed during fever or acute illness.
Consult with an Ayurvedic practitioner or a licensed massage therapist before undergoing Kati Vasti.
