Nasyam is a traditional Ayurvedic therapy that involves the administration of herbal oils, powders, or juices through the nasal passages to cleanse and nourish the nasal cavity, sinuses, and brain.
Benefits of Nasyam
Nasyam helps to reduce inflammation, congestion, and infection in the sinuses.
The therapy helps to clear mucus, reduce coughing, and improve breathing.
Nasyam can help to reduce symptoms of allergies, such as congestion, sneezing, and runny nose.
The therapy is believed to improve mental clarity, focus, and concentration.
Nasyam promotes relaxation, reduces stress and anxiety, and improves overall well-being.
Types of Nasyam
Involves the administration of herbal oil through the nasal passages.
Involves the administration of herbal powders or juices through the nasal passages to reduce excess mucus.
Involves the administration of herbal oils or powders through the nasal passages to cleanse and purify the nasal cavity.
The Nasyam Process
The therapist prepares the herbal oil, powder, or juice according to the individual's Ayurvedic constitution.
The therapist administers the herbal preparation through the nasal passages using a specialized tube or dropper.
The individual retains the herbal preparation for a specified period, usually 5-10 minutes.
The individual expectorates the mucus and excess herbal preparation.
Contraindications
Nasyam is contraindicated in individuals with nasal polyps.
Nasyam should not be performed immediately after nasal surgery.
Nasyam should not be performed during acute respiratory infections, such as common cold or flu.
Consult with an Ayurvedic practitioner or a licensed therapist before undergoing Nasyam.
